Screens are having a profound effect on our world and our children. Most experts in the early childhood field recommend no screen time for children under two years old. The only screen time that would be beneficial for a young child might include video chatting with important people in their lives. Screen time can affect children in many ways from developmental, behaviorally, and their physical health. Screen time often gets replaced by things that are important for children to experience. Just 10 Minutes is an initiative aimed at helping combat the effect of screen time in our lives and our relationships.
JustTenMinutes.org is a nonprofit initiative dedicated to helping families strengthen their relationships through daily, intentional, screen-free moments. The organization encourages parents and caregivers to set aside just 10 minutes each day for focused, undistracted connection with their children. These brief interactions — such as reading together, drawing, or sharing a favorite memory — are designed to nurture emotional growth, support brain development, and create lasting memories.
The initiative emphasizes the power of small, consistent actions. It provides research-backed insights into how short, meaningful interactions can have a profound impact on a child’s development and a family’s well-being. The organization also offers resources and activity ideas to help families make the most of their 10-minute connections.
JustTenMinutes.org collaborates with various partners, including healthcare organizations and community groups, to promote its message and expand its reach. Community partners such as Advent Health Kansas City Foundation, Kansas Head Start Association (KHSA), Kansas Parents as Teachers Association (KPATA) and Sing Play Love, indicating a broad network of support for its mission.
The website invites visitors to join its efforts by exploring activities, sharing experiences, and connecting with others who are committed to making meaningful moments a daily habit. Through its “Get Involved” section, JustTenMinutes.org provides opportunities for individuals and organizations to contribute to its mission of fostering stronger families and communities.
“Life moves quickly, and finding time for meaningful moments can feel challenging,” says the organization’s mission statement. “But what if you could make a significant impact in just 10 minutes a day?”
The initiative offers a variety of simple, research-backed activities designed to nurture emotional growth and build lasting memories. From nature art bracelets to finger counting games for toddlers, the website provides resources that are easy to integrate into daily routines.
For more information or to get involved, visit JustTenMinutes.org.
Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.
